Snoring Cause

6 Top Snoring Causes - Some Effective Remedies

By: Abhishek Agarwal

Snoring is the annoying drumming noise that is produced by the throat along with its various components when they vibrate. It does not occur when you are awake. But when you are asleep, these tissues relax and blocks the normal passage for flow of air. This narrowing of the passage and inhibition of normal air flow causes snoring.

All remedial measures to snoring involve probing the cause of snoring. Only when the cause is known, can any concrete steps be taken to cure it. If not, one has to somehow find out the cause. The following can be the causes.

1. Obesity:
Sedentary life, rich food, junk food and physiological problems cause people to develop all the conditions that could eventually lead to snoring. Obesity is one of these conditions. It is well known that people who are overweight snore more than those who have their muscles toned. The fleshiness of their throat is the chief cause of this. This there is more blockade in their throats. To counter this, the overweight people are often advised to relieve themselves of a few extra pounds. Shedding these extra pounds not alone alleviates them of snoring, but also improves their overall health.

2. Drinking:
Do not consume alcohol just before sleeping. If you do, then your throat muscles will over relax and droop into the airway blocking it. This aggravates snoring.

3. Smoking:
Smoking modifies the cells in the throat among all its other ill effects. The throat generates more mucus to withstand the passage of smoke and nicotine through the air tract so that there will be no inflammation. But the accumulation of mucus itself causes a blockade to air and hence snoring occurs.

4. Sleep pattern: There are stages of sleep. Stage1 sleep is when a person just begins sleeping. Every time a person is disturbed, he goes back to stage1 sleep. The second stage is Rapid Eye Movement (REM) sleep where dreams occur

Normally those who snore have a very irregular breathing pattern arising out of the grunts of their bed mates.

One should have good sleeping habits and practice sleeping at around the same time everyday to prevent snoring. Since a body requires 8 hours to rejuvenate, it is recommended that you establish a good sleep pattern.

5. Sleeping habits:
People who sleep on their back snore more than those who sleep in other positions. This is because when you sleep on your back, gravity causes your tongue to withdraw to the back of your throat. Apart from this, the tissues in the throat dangle and this air that passes has to push these muscles up to pass. This causes them to vibrate and cause snoring.

It has been observed that sleeping in an elevated position reduces chances of snoring. At an angle of 30 degrees, the tongue wont roll back and the diaphragm will relax well.

6. Medical Problems:
Peaceful sleep is lost when you have a blockage in the throat. This can be caused by inflammation that arises from allergies or infection. Tonsillitis, large adenoids, accumulation of excess mass in the throat and modification in cell contraction can block the flow of air in the throat. Surgery is commonly advised for snoring that arises of these complications

About the Author

Abhishek is a Natural Sleep expert and he has got some great tips on Overcoming Snoring! Download his FREE 81 Pages Ebook, "How To Win Your War Against Snoring And Sleep Apnea!" from his website http://www.Health-Whiz.com/608/index.htm . Only limited Free Copies available.

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