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By: Al Bullington
The new cabbage soup diet is a refinement to the regular cabbage soup diet. Included in the changes are a three day eating plan in addition to the regular ten day plans. Plus you get some follow-up ideas for long term success. The basics of the plan are the same. This diet method persists probably because it produces quick results plus it's simple to follow and there's no starving. Here are the basics.
The promise to this diet is quick weight loss. That means a weight drop of about 10 pounds in a week. Now weight loss like that is not sustainable, so why even try? Here's why. Sustainable long-term weight loss of about a pound or two a week is about all you can expect. That's it. Diets actually tend to make you fatter, since they slow the metabolism. Get off the diet and you gain what you lost plus some. It's a vicious cycle. But...
If you combine a diet with a long-term plan, the diet can be a help. That's because if you ease out of a diet and allow the metabolism to adjust, you can sustain some of that weight loss over time. Plus, here's the deal. Losing a pound or two a week is so slow, you can't even notice it. Why most people's weight naturally varies more than that anyway. So quick results like with this plan are a way to see some fast results. The results are simple to get too.
The plan tells you just what foods to eat each day. You eat specific foods each day. Like on the first day you eat all the fruits you want except bananas. Then one day you eat all the meat you want. So it's not complicated. Then each day you can eat all the cabbage soup you want too. Now the soup isn't a magic ingredient. It's really a low fat, low calorie filler that keeps hunger away. See there's no starving on this diet, and that's why many people can follow it successfully.
The other plus is it's cheap. The foods are regular foods. No extra supplements are needed. You get the recipes for free and you don't even need a book, a dvd or any equipment. You can get what you need to know for free. How's that for cheap?
Losing weight quick has a place in a long-term weight loss plan. It lets you see some results now, not months from now. The new cabbage soup diet is a way to lose weight fast with a simple plan that's cheap and you don't starve.
About the Author
You can get this free detailed plan to lose 10 pounds in a week at our website.
Get many recipes to choose from for free too at http://CabbageSoupRecipeDiet.com .
(ArticlesBase SC #841695)
Article Source: http://www.articlesbase.com/ - What's Different About The New Cabbage Soup Diet?
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