There are some easy and simple ways to lose body fat. Most importantly is you must keep in mind that since it probably took years to gain that weight and fat, you can't expect it to come off too fast.

There are many tempting yet ridiculous products out there making claims about what they can do. Please always research these first before you perhaps endanger yourself and/or waste your money on them.

In light of that you want to lose fat and weight in a more natural and healthy way. The good news is that there are some simple and easy ways to do that, and they have been around for a long time, so are proven.

- Drink Lots of waterall day. No surprise here. You've heard this one all your life.

If you don't presently drink much water it may take some getting use to. However it is very important for hydration purposes and actually tricks the body into feeling full.

This helps you from overeating. Water has 0 calories, unlike most every other drinks, so just by eliminating those nasty sodas, or even the fruit drinks, from your diet, you'll lose fat immediately.

Fill a 32 oz. plastic bottle with water at the beginning of the day and try to drink it by noon. Do this twice during the day and you'll be doing great!

A side benefit to drinking water. Once you begin to lose weight, is that it helps keep your body's skin retain its elasticity, meaning you won't have so much loose skin during and after the weight loss.

- Add more vegetables and fruits to your diet. For most of us, that means just adding fruits and veggies, period, to our diets.

These are high in fiber which aid in digestion. And they are obviously full of the proper vitamins and nutrients, giving you more energy, which helps burn fat.

If you eat more of these you will be less likely to eat the bad stuff that is full of calories and fat. Try to eat these at every meal, and began noticing a difference in how you feel very quickly.

- Don't forget to exercise. Eating properly is a great start, but it needs to be combined with some form of aerobic and/or anaerobic exercise each day.

Aerobic exercises- walking, riding, jumping, etc.- burn calories.

Anaerobic exercises- such as weight lifting- build muscle, which in turns replaces fat. Many exercises can actually become enjoyable once you get to use to them- walking, jogging, swimming, jumping rope, gardening etc, and can help to keep you fit and lean.

The bottom line is this. To lose body fat you must combine consistent exercise with proper diet. The more you do of each, the faster you will lose the fat, and the better you'll feel!