Even though many dermatologist and doctors
don't see the connection between your diet, constipation, a toxic colon,
and a toxic liver with the acne that you are suffering from, it does not
mean the food you eat is not important in clearing your acne.
If the doctors were right about food and
the colon, then they would easily be able to help you clear your acne
with their drugs. Drugs can give you temporary relief, it they work at
all, but as you use them they can also give you some unpleasant side
effects.
In her book, Food And Healing, 1986,
Annemarie Colbin, points out,
"In a systems view of the body, input
of all kinds relates to output of all kinds. Food, therefore, would have
a definite relationship to matter pushed out through the skin. I am
continually amazed that dermatologists persist in viewing the skin as
merely a protective envelope for the body, ascribing its eruptions to
'viruses' and imprecise malfunctions and supporting the myth that 'diet
has nothing to do with acne.'
In my experience, diet has everything
to do with acne. Not only did I fix my own bad skin through correct
eating but I have seen among my students a number of severe cases - the
large purplish kind of acne on cheeks and chins - completely cured
within three months by a change of diet."
Foods to Stop Eating
If you smoke, drink alcohol or drink
coffee, then this program will not work too well for you. When you have
these addictions, your body's minerals and vitamins will be out of
balance and it will be difficult for you to achieve any state of good
health.
So, here are they foods that you need
to stop eating. You don't need to stop eating these foods instantly. Not
many people can do this. You need to do this gradually. I know it will
be hard to stop eating some of these foods that you have enjoyed, over
the years, but you have to ask yourself the question,
"Which do I want to be ...Acne free or
a junk food addict?"
The choice is yours and I know you will
make the right decision so here is the list,
* White Bread - This is considered junk
food since it is void of any vitality for your body. It is hard to
digest and causes constipation * Chocolate - some chocolates are better
than others. Those that have saturated fats such milk, butter and sugars
are not good for your health and definitely not good for your skin. *
Fried Fatty foods - fried foods, butter, chesses, beef, * Foods in
packages - All foods in packages or boxes are junk food. They are
considered dead food and provide no life force to your body. They take
from you because they use up minerals, vitamins, and digestive enzymes
during digestion. They contain no fiber so they cause constipation. *
Foods with artificial flavors and preservatives - These are non-foods
that are super toxic. Your body does not know what to do with them so it
stores them in your body as toxic waste. * Milk, ice cream, hard chesses
- these foods cause allergies and cause mucus to form. This mucus coats
the colon and other internal surfaces and interferes with the function
of that area. Bacteria and other pathogens enjoy living in the mucus
film. This mucus also tries to escape through the face when you have too
much of it in the body. If you cannot digest dairy products, this can
cause you to have acne. * Sodas are the worst drink you can take. They
contain plenty of sugar and phosphoric acid. * Sugar is considered a
white poison. It creates so many health problems in the body that the
FDA should outlaw it. * Salt - avoid salt only because it has iodine.
Iodine has been shown to cause acne. * Excess Vitamin B12 - can
aggravate or produce acne.
There you have it. It takes a lot of
will power and desire to change your diet. It can be done but do it
slowly. Start changing your diet and see where you're at in 6 months.
